Autumn Colours

Autumn usually cools things down outside, but the colours of the season are all about comfort, warmth, and are very welcoming. Think rich reds, warm yellows, vibrant oranges, and darker browns. When you’re getting your home ready for entertaining this season, try to incorporate these colours into your decor. It’s easy to create looks inspired by autumn, without looking too over the top and themed.
The rich tones of autumn are perfect for creating looks that will keep you feeling comfy and cozy all year long. Let’s take a look at some ideas for how to incorporate them into your current decor.

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The hottest chilli peppers on the planet

The title for “the hottest chilli pepper” is something that is challenged more often than you may expect. Every year, hot pepper cultivators find a new mix of hybrid, soil, and temperature to create peppers that will combat for the top position. The competition is fierce. The Guinness Book Of World Records are the official adjudicators and have a grading system in place which is based on the potential peak heat of the pepper, via their total ‘Scoville Heat Units’ – referred to as (SHU). Scoville heat units, are simply a measurement of the number of times capsaicin needs to be diluted by sugar-water. The number of Scoville Heat Units in a pepper or even hot sauce indicates the amount of capsaicin present. The higher the Scoville rating, the hotter the pepper.

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How to combat stress and anxiety

Stress and anxiety are common experiences for most people. We all know stress has a knock on effect and left untreated will often cause more severe health issues. In many cases it is about aknowleging the onset of stress and dealing with it. There are many things we can do to help deal with stress and even prevent it. Let’s have a look at a popular few.
Exercise: Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress. The benefits are strongest when you exercise regularly. It is a medical fact that people who exercise regularly are less likely to experience anxiety than those who don’t exercise at all. Try to find an exercise routine or activity you enjoy, such as walking, running, golf, dancing or yoga.
Write it down: One way to handle stress is to write things down.While recording what you’re stressed about is one approach, another is jotting down what you’re grateful for.Gratitude may help relieve stress and anxiety by focusing your thoughts on what’s positive in your life.
Spend time with friends and family

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